Winter Ginger

 

Winter Ginger
Nutrition Information
  • Serving size: 1
  • Calories: 240
  • Fat: 4
  • Carbohydrates: 26
  • Sugar: 19
  • Sodium: 313
  • Protein: 25
Ingredients
  • Optimum Nutrition - Gold Standard 100% Whey Protein - Vanilla, 1 Scoop (31g)
  • Vanilla Extract, 0.5 g (1 tsp)
  • Gramcracker, 1 cracker
  • Blue Diamond - Almond Breeze - Almond Milk, 1 cup (8oz)
  • Honey, 1 Tbsp
  • Cinnamon, ground, 1 Tbsp
  • Ice Cube, 4 cubes
Instructions
  1. Combine ingredients in blender until smooth.

 

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Morning Rush

Morning Rush
Nutrition Information
  • Serving size: 1
  • Calories: 350
  • Fat: 3
  • Carbohydrates: 22
  • Sugar: 4
  • Sodium: 451
  • Protein: 61
Ingredients
  • Optimum Nutrition - Gold Standard 100% Whey Protein - Vanilla, 2 Scoops
  • Expresso Coffee - Room Temp, 3 fl oz
  • Milk, 12oz
  • Ice Cubes 3-4
Instructions
  1. Do not add hot expresso to protein powder. If expresso is still hot combine it with the milk and ice first then add the protein powder. Blend until smooth.

 

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StrawberryAid

StrawberryAid
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 140
  • Fat: 1
  • Saturated fat: 1
  • Unsaturated fat: 0
  • Trans fat: 0
  • Carbohydrates: 8
  • Sugar: 6
  • Sodium: 140
  • Fiber: 0
  • Protein: 24
  • Cholesterol: 30
Ingredients
  • 1 Scoop ON 100% Whey French Vanilla Creme protein powder
  • 1 cup Kool-Aid Lemonade Unsweetened
  • 4-5 frozen strawberries
  • 4-5 ice cubes
Instructions
  1. Combine ingredients in blender

 

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