Strawberry Crunch Shake

Strawberry Crunch Shake
Nutrition Information
  • Serving size: 1
  • Calories: 321
  • Fat: 6
  • Carbohydrates: 38
  • Sugar: 5
  • Sodium: 138
  • Protein: 31
Ingredients
  • Optimum Nutrition - 100% Whey Gold Standard - Strawberry, 1 Scoop
  • Bob's Red Mill Whole Grain Gluten Free Rolled Oats, ½ c. dry
  • Cinnamon, ground, 1 tsp
  • Strawberries, 4 medium
  • Water, 12oz
Instructions
  1. Grind dry oatmeal separately first until it is a powder then combine remain ingredients and blend until smooth.

 

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Magic Breakfast Shake

Magic Breakfast Shake
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 550
  • Fat: 22
  • Carbohydrates: 57
  • Sugar: 22
  • Sodium: 215
  • Protein: 32
Ingredients
  • Blue Diamond Almond Breeze Chocolate Almond Milk 120 Calories, 8 ounces
  • Optimum Nutrition - 100% Whey Gold Standard - Chocolate, 1 Scoop (29.4g)
  • Spectrum - Organic Virgin Coconut Oil, 14 g (1 tbsp)
  • Bob's Red Mill Whole Grain Gluten Free Oatmeal, 1 cup cooked (1/2 c. dry - 48g)
  • Water - 1 cup (8 fl oz)
Instructions
  1. Warm the water a little, not hot
  2. Add Coconut Oil to water and let melt
  3. Grind Oatmeal into a powder
  4. Add, Almond Milk, Protein Powder, coconut oil and water
  5. Blend

 

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