Morning Rush

Morning Rush
Nutrition Information
  • Serving size: 1
  • Calories: 350
  • Fat: 3
  • Carbohydrates: 22
  • Sugar: 4
  • Sodium: 451
  • Protein: 61
Ingredients
  • Optimum Nutrition - Gold Standard 100% Whey Protein - Vanilla, 2 Scoops
  • Expresso Coffee - Room Temp, 3 fl oz
  • Milk, 12oz
  • Ice Cubes 3-4
Instructions
  1. Do not add hot expresso to protein powder. If expresso is still hot combine it with the milk and ice first then add the protein powder. Blend until smooth.

 

Cafe Hazel Protein Shake

Cafe Hazel Protein Shake
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 275
  • Fat: 11
  • Saturated fat: 2
  • Carbohydrates: 18
  • Sugar: 13
  • Sodium: 260
  • Protein: 26
Ingredients
  • 1 Scoop ON 100% Whey Chocolate Protein Powder
  • 8 oz Almond milk
  • 3 Ice cubes
  • 1 Tbsp Hazelnut Spread
  • 1 tsp Instant Coffee
Instructions
  1. Combine ingredients in blender