Strawberry Crunch Shake

Strawberry Crunch Shake
Nutrition Information
  • Serving size: 1
  • Calories: 321
  • Fat: 6
  • Carbohydrates: 38
  • Sugar: 5
  • Sodium: 138
  • Protein: 31
Ingredients
  • Optimum Nutrition - 100% Whey Gold Standard - Strawberry, 1 Scoop
  • Bob's Red Mill Whole Grain Gluten Free Rolled Oats, ½ c. dry
  • Cinnamon, ground, 1 tsp
  • Strawberries, 4 medium
  • Water, 12oz
Instructions
  1. Grind dry oatmeal separately first until it is a powder then combine remain ingredients and blend until smooth.

 

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Morning Rush

Morning Rush
Nutrition Information
  • Serving size: 1
  • Calories: 350
  • Fat: 3
  • Carbohydrates: 22
  • Sugar: 4
  • Sodium: 451
  • Protein: 61
Ingredients
  • Optimum Nutrition - Gold Standard 100% Whey Protein - Vanilla, 2 Scoops
  • Expresso Coffee - Room Temp, 3 fl oz
  • Milk, 12oz
  • Ice Cubes 3-4
Instructions
  1. Do not add hot expresso to protein powder. If expresso is still hot combine it with the milk and ice first then add the protein powder. Blend until smooth.

 

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Magic Breakfast Shake

Magic Breakfast Shake
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 550
  • Fat: 22
  • Carbohydrates: 57
  • Sugar: 22
  • Sodium: 215
  • Protein: 32
Ingredients
  • Blue Diamond Almond Breeze Chocolate Almond Milk 120 Calories, 8 ounces
  • Optimum Nutrition - 100% Whey Gold Standard - Chocolate, 1 Scoop (29.4g)
  • Spectrum - Organic Virgin Coconut Oil, 14 g (1 tbsp)
  • Bob's Red Mill Whole Grain Gluten Free Oatmeal, 1 cup cooked (1/2 c. dry - 48g)
  • Water - 1 cup (8 fl oz)
Instructions
  1. Warm the water a little, not hot
  2. Add Coconut Oil to water and let melt
  3. Grind Oatmeal into a powder
  4. Add, Almond Milk, Protein Powder, coconut oil and water
  5. Blend

 

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