Winter Ginger

 

Winter Ginger
Nutrition Information
  • Serving size: 1
  • Calories: 240
  • Fat: 4
  • Carbohydrates: 26
  • Sugar: 19
  • Sodium: 313
  • Protein: 25
Ingredients
  • Optimum Nutrition - Gold Standard 100% Whey Protein - Vanilla, 1 Scoop (31g)
  • Vanilla Extract, 0.5 g (1 tsp)
  • Gramcracker, 1 cracker
  • Blue Diamond - Almond Breeze - Almond Milk, 1 cup (8oz)
  • Honey, 1 Tbsp
  • Cinnamon, ground, 1 Tbsp
  • Ice Cube, 4 cubes
Instructions
  1. Combine ingredients in blender until smooth.

 

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StrawberryAid

StrawberryAid
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 140
  • Fat: 1
  • Saturated fat: 1
  • Unsaturated fat: 0
  • Trans fat: 0
  • Carbohydrates: 8
  • Sugar: 6
  • Sodium: 140
  • Fiber: 0
  • Protein: 24
  • Cholesterol: 30
Ingredients
  • 1 Scoop ON 100% Whey French Vanilla Creme protein powder
  • 1 cup Kool-Aid Lemonade Unsweetened
  • 4-5 frozen strawberries
  • 4-5 ice cubes
Instructions
  1. Combine ingredients in blender

 

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Pink Power Shake

Pink Power Shake
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 279
  • Fat: 3
  • Saturated fat: 3
  • Unsaturated fat: 0
  • Trans fat: 0
  • Carbohydrates: 16
  • Sugar: 9
  • Sodium: 261
  • Fiber: 2
  • Protein: 48
  • Cholesterol: 60
Ingredients
  • 2 Scoops ON 100% Whey Strawberry Protein Powder
  • 4 Strawberries
  • ¼ Cup blueberries
  • Slash of Water
  • ½ Cup ice
Instructions
  1. Combine ingredients in blender.

 

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