Cho-Coco-Nut Protein Shake

Cho-Coco-Nut Protein Shake
Nutrition Information
  • Serving size: 1
  • Calories: 375
  • Fat: 24
  • Carbohydrates: 16
  • Sugar: 10
  • Sodium: 310
  • Protein: 30
Ingredients
  • Almond Breeze - Almond / Coconut Milk, 1 cup
  • Optimum Nutrition - Gold Standard 100% Whey Protein - Chocolate, 1 scoop (24g)
  • Trader Joe's - Almond Butter, 1 Tbsp (32g)
  • Native Forest - Organic Coconut Milk Classic, ¼ cup (60ml)
  • A couple ice cubes
Instructions
  1. Blend ingredients until smooth.

 

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Magic Breakfast Shake

Magic Breakfast Shake
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 550
  • Fat: 22
  • Carbohydrates: 57
  • Sugar: 22
  • Sodium: 215
  • Protein: 32
Ingredients
  • Blue Diamond Almond Breeze Chocolate Almond Milk 120 Calories, 8 ounces
  • Optimum Nutrition - 100% Whey Gold Standard - Chocolate, 1 Scoop (29.4g)
  • Spectrum - Organic Virgin Coconut Oil, 14 g (1 tbsp)
  • Bob's Red Mill Whole Grain Gluten Free Oatmeal, 1 cup cooked (1/2 c. dry - 48g)
  • Water - 1 cup (8 fl oz)
Instructions
  1. Warm the water a little, not hot
  2. Add Coconut Oil to water and let melt
  3. Grind Oatmeal into a powder
  4. Add, Almond Milk, Protein Powder, coconut oil and water
  5. Blend

 

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Cafe Hazel Protein Shake

Cafe Hazel Protein Shake
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 275
  • Fat: 11
  • Saturated fat: 2
  • Carbohydrates: 18
  • Sugar: 13
  • Sodium: 260
  • Protein: 26
Ingredients
  • 1 Scoop ON 100% Whey Chocolate Protein Powder
  • 8 oz Almond milk
  • 3 Ice cubes
  • 1 Tbsp Hazelnut Spread
  • 1 tsp Instant Coffee
Instructions
  1. Combine ingredients in blender

 

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