Great Berry Shake

Great Berry Shake
Nutrition Information
  • Serving size: 1
  • Calories: 501
  • Fat: 7
  • Carbohydrates: 46
  • Sugar: 39
  • Sodium: 475
  • Fiber: 3
  • Protein: 65
Ingredients
  • 2 Scoops ON Strawberry Protein Powder
  • 4 Frozen or Fresh Strawberries
  • ½ Cup Frozen or Fresh Blueberries
  • 2 Cups Low Fat Milk
  • 1 Cup Ice Cubes
Instructions
  1. Combine all ingredients in blender and blend until smooth.
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Winter Ginger

 

Winter Ginger
Nutrition Information
  • Serving size: 1
  • Calories: 240
  • Fat: 4
  • Carbohydrates: 26
  • Sugar: 19
  • Sodium: 313
  • Protein: 25
Ingredients
  • Optimum Nutrition - Gold Standard 100% Whey Protein - Vanilla, 1 Scoop (31g)
  • Vanilla Extract, 0.5 g (1 tsp)
  • Gramcracker, 1 cracker
  • Blue Diamond - Almond Breeze - Almond Milk, 1 cup (8oz)
  • Honey, 1 Tbsp
  • Cinnamon, ground, 1 Tbsp
  • Ice Cube, 4 cubes
Instructions
  1. Combine ingredients in blender until smooth.

 

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Cho-Coco-Nut Protein Shake

Cho-Coco-Nut Protein Shake
Nutrition Information
  • Serving size: 1
  • Calories: 375
  • Fat: 24
  • Carbohydrates: 16
  • Sugar: 10
  • Sodium: 310
  • Protein: 30
Ingredients
  • Almond Breeze - Almond / Coconut Milk, 1 cup
  • Optimum Nutrition - Gold Standard 100% Whey Protein - Chocolate, 1 scoop (24g)
  • Trader Joe's - Almond Butter, 1 Tbsp (32g)
  • Native Forest - Organic Coconut Milk Classic, ¼ cup (60ml)
  • A couple ice cubes
Instructions
  1. Blend ingredients until smooth.

 

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