Winter Ginger
Nutrition Information
  • Serving size: 1
  • Calories: 240
  • Fat: 4
  • Carbohydrates: 26
  • Sugar: 19
  • Sodium: 313
  • Protein: 25

Ingredients
  • Optimum Nutrition – Gold Standard 100% Whey Protein – Vanilla, 1 Scoop (31g)
  • Vanilla Extract, 0.5 g (1 tsp)
  • Gramcracker, 1 cracker
  • Blue Diamond – Almond Breeze – Almond Milk, 1 cup (8oz)
  • Honey, 1 Tbsp
  • Cinnamon, ground, 1 Tbsp
  • Ice Cube, 4 cubes
Instructions
  1. Combine ingredients in blender until smooth.

 

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Cho-Coco-Nut Protein Shake
Nutrition Information
  • Serving size: 1
  • Calories: 375
  • Fat: 24
  • Carbohydrates: 16
  • Sugar: 10
  • Sodium: 310
  • Protein: 30

Ingredients
  • Almond Breeze – Almond / Coconut Milk, 1 cup
  • Optimum Nutrition – Gold Standard 100% Whey Protein – Chocolate, 1 scoop (24g)
  • Trader Joe’s – Almond Butter, 1 Tbsp (32g)
  • Native Forest – Organic Coconut Milk Classic, ¼ cup (60ml)
  • A couple ice cubes
Instructions
  1. Blend ingredients until smooth.

 

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Strawberry Crunch Shake
Nutrition Information
  • Serving size: 1
  • Calories: 321
  • Fat: 6
  • Carbohydrates: 38
  • Sugar: 5
  • Sodium: 138
  • Protein: 31

Ingredients
  • Optimum Nutrition – 100% Whey Gold Standard – Strawberry, 1 Scoop
  • Bob’s Red Mill Whole Grain Gluten Free Rolled Oats, ½ c. dry
  • Cinnamon, ground, 1 tsp
  • Strawberries, 4 medium
  • Water, 12oz
Instructions
  1. Grind dry oatmeal separately first until it is a powder then combine remain ingredients and blend until smooth.

 

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